Weigh In record (no journal entry) for 20 July 2013
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Coffee with Milk. more...
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steady weight
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RON IS BACK 's weight history
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