Weigh In record (no journal entry) for 22 July 2013
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1904 kcal
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Fat: 38.89g | Prot: 145.18g | Carb: 197.82g.
Breakfast: Plain Shredded Wheat, 2% Fat Milk, Coffee with Milk. Lunch: Plum, Baked Beans with Pork (Canned), Potato Chips (Salted). Dinner: Reduced Fat Wheat Crackers, Coors Light Beer, Coors Light Beer, Ranch Salad Dressing, Red Tomatoes, Fresh'n Easy Garden Salad, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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