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Well I'm impressed. I had one and a half grilled cheese for dinner, for 3 slices bread, and my carbs for the day were slightly under 50g; leaving room for some smokies as a snack. Good to know I can still indulge on bread without throwing my diet completely off track. My total calories, after two smokies, will be just over 1500; also good.
My doc changed one of my meds recently, and the withdrawal has kicked in hard tonight. His words to me were "there's no easy way to (switch over), you just gotta do it." Blech, this is awful. I may disappear for a few days if this gets worse...
Diet Calendar Entry for 19 July 2013:
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1559 kcal
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Fat: 108.50g | Prot: 86.94g | Carb: 61.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Lucerne Heavy Whipping Cream, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: No Name Lite Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Sliced Bacon, Dole Baby Spinach, Kraft Tex Mex Shredded Cheese. Dinner: Cracker Barrel Cheese Slices, Red River Multi-Grain. Snacks/Other: Bavarian Smokies, Cheddar, Exact Psyllium Seed Husks, Capsules. more...
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