Canadient's Journal, 18 July 2013

Do the carb cravings ever end?!

Diet Calendar Entries for 18 July 2013:
1782 kcal Fat: 112.00g | Prot: 72.94g | Carb: 139.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Lucerne Heavy Whipping Cream, Lucerne Heavy Whipping Cream. Lunch: Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Spinach, Kirkland Signature Sliced Bacon, Teriyaki Sauce. Snacks/Other: Kraft Smooth Peanut Butter, Exact Psyllium Seed Husks, Capsules, McDonald's McFlurry with Rolo (Snack Size). more...
3238 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 12 hours. more...


It took about 30 days to get rid of craving for processed carbs; if I do have one (bread, tortilla, etc) now it takes overnight so I will try to delay satisfying that craving fulfillment until shortly before bed. I don't know that I'd want to eliminate fruit or veggie carbs. 
19 Jul 13 by member: FullaBella
Omg 30 days? Seriously?! I don't think I'm gonna survive this :p 
19 Jul 13 by member: Canadient
I guess I shoulda added: How did you survive 30 days of carb cravings? Mine get so unbearable I HAVE to eat something sugary or even a slice of bread. I need tricks to help me get past the carb cravings which does not involve food.  
19 Jul 13 by member: Canadient


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