Deedles13's Journal, 19 July 2013

I did really well this week. Last week the scale didn't move all week. This week it's down over 4 lbs. 19.4 lbs gone in six weeks! Wow. I thought it was 7 or 8 weeks. lol I also went to my doctor today for a follow up visit. She was really happy with how I've done so far. Anyhow, it's all working because my blood pressure was 116/78 today. We were both happy about it and she doesn't need to see me for 3-4 months. I hope to be down another 25 lbs by then.

8 lbs til 10% of my body weight gone. I know it will all slow down soon, but I'll keep at it. How long it takes me doesn't long as I do it.
267.8 lb Lost so far: 11.4 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.
on diet cal/fat/low sodium   losing 4.6 lb a week


Great job! Your journal is so motivating! 
19 Jul 13 by member: MorseCode
Thank you, MC. I really didn't think anyone was listening. lol. I just figured I'd keep typing for my own benefit. Thanks for commenting. I need the support. ;)I see you just joined. If I can help, just let me know. Feel free to talk to me any time. We all need to do this together. 
19 Jul 13 by member: Deedles13
Wow De thats is awesome. Expressing on line helps Good news is always welcomed This time we are going suceed. Mary 
20 Jul 13 by member: lavender211
Yes, we are, Mary!! Thanks for the support! 
21 Jul 13 by member: Deedles13
Wow, such great progress! Your blood pressure stats and weght loss are awesome, congrats on all your hard work! I may not always comment, but I do try to keep up and read--so don't think that no one is listening! :D 
22 Jul 13 by member: RavenSoul69
Thank you, Raven. I don't always comment on your journal but I do read it. You have so much more going on and yet you have a positive spirit. It motivates me! I keep you in my prayers, too, and your son. <3 
23 Jul 13 by member: Deedles13


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