DeciReynolds's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
495.0 lb Lost so far: 11.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
675 kcal Fat: 18.50g | Prot: 38.00g | Carb: 80.00g.   Breakfast: Smart for Life Chocolate Chip Cookie. Lunch: CP Products Shrimp Wonton Soup with Noodles. more...
on diet DeciReynolds's own diet   gaining 1.8 lb a week

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