Weigh In record (no journal entry) for 19 July 2013
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495.0 lb
Lost so far: 11.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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675 kcal
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Fat: 18.50g | Prot: 38.00g | Carb: 80.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. Lunch: CP Products Shrimp Wonton Soup with Noodles. more...
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gaining 1.8 lb a week
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