Weigh In record (no journal entry) for 11 July 2013
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493.0 lb
Lost so far: 13.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1240 kcal
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Fat: 40.16g | Prot: 80.56g | Carb: 140.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. Lunch: California Rolls, Shrimp Spring Roll. Dinner: Brummel & Brown Spread made with Yogurt, Arnold 100% Whole Grain Sandwich Thins, Cabbage with Meat Soup. Snacks/Other: Trader Joe's Organic Strawberries, Nectarines. more...
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losing 35.0 lb a week
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