Weigh In record (no journal entry) for 01 August 2013
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494.0 lb
Lost so far: 12.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1294 kcal
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Fat: 52.85g | Prot: 88.15g | Carb: 97.57g.
Breakfast: Smart for Life Chocolate Chip Cookie. Lunch: Pickled Vegetables, Canned Salmon, Cottage Cheese. Dinner: Butter, Sour Dough Bread, Beet Greens, Cooked Beets (from Fresh), Turkey Breast Meat. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.5 lb a week
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