| October 2014 |
| Tue 7th: |
420 *
|
28%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 2nd: |
966
|
64%
|
fat: 28.63g |
| |
protein: 52.03g |
| |
carbs: 128.43g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
224 *
|
15%
|
fat: 5.23g |
| |
protein: 4.24g |
| |
carbs: 42.73g |
|
-
|
-
|
| December 2013 |
| Sat 7th: |
-
|
-
|
|
5000*
|
-
|
| September 2013 |
| Thu 26th: |
377 *
|
25%
|
fat: 3.11g |
| |
protein: 8.38g |
| |
carbs: 80.02g |
|
-
|
-
|
| Tue 17th: |
1261
|
84%
|
fat: 65.74g |
| |
protein: 71.10g |
| |
carbs: 88.23g |
|
-
|
-
|
| Mon 16th: |
1132
|
75%
|
fat: 27.44g |
| |
protein: 76.58g |
| |
carbs: 131.47g |
|
-
|
-
|
| Sun 15th: |
1194
|
80%
|
fat: 25.75g |
| |
protein: 75.77g |
| |
carbs: 168.30g |
|
-
|
-
|
| Sat 14th: |
1366 *
|
91%
|
fat: 47.14g |
| |
protein: 101.61g |
| |
carbs: 131.85g |
|
-
|
-
|
| Fri 13th: |
1470 *
|
98%
|
fat: 77.61g |
| |
protein: 100.15g |
| |
carbs: 80.21g |
|
-
|
-
|
| Thu 12th: |
976 *
|
65%
|
fat: 43.82g |
| |
protein: 78.53g |
| |
carbs: 52.80g |
|
-
|
-
|
| Wed 11th: |
1352
|
90%
|
fat: 63.97g |
| |
protein: 60.01g |
| |
carbs: 131.60g |
|
-
|
-
|
| Tue 10th: |
1305 *
|
87%
|
fat: 53.22g |
| |
protein: 80.75g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 9th: |
1206
|
80%
|
fat: 48.30g |
| |
protein: 105.91g |
| |
carbs: 76.45g |
|
-
|
-
|
| Sat 7th: |
381 *
|
25%
|
fat: 19.84g |
| |
protein: 23.82g |
| |
carbs: 29.47g |
|
-
|
-
|
| Fri 6th: |
1483 *
|
99%
|
fat: 90.25g |
| |
protein: 109.06g |
| |
carbs: 62.76g |
|
-
|
-
|
| Thu 5th: |
1544
|
103%
|
fat: 59.97g |
| |
protein: 124.76g |
| |
carbs: 124.55g |
|
-
|
-
|
| Wed 4th: |
1341
|
89%
|
fat: 58.35g |
| |
protein: 48.77g |
| |
carbs: 150.10g |
|
-
|
-
|
| Tue 3rd: |
1273
|
85%
|
fat: 54.98g |
| |
protein: 79.39g |
| |
carbs: 117.02g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
300 *
|
20%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 25th: |
574 *
|
38%
|
fat: 25.31g |
| |
protein: 19.04g |
| |
carbs: 60.68g |
|
-
|
-
|
