Twisted511's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1122 kcal Fat: 16.81g | Prot: 56.05g | Carb: 194.82g.   Breakfast: Sugar, Black Tea Bags, Cheerios, Benefiber Powder, 2% Reduced Fat Milk. Lunch: Sugar, Black Tea Bags. Dinner: Soft & Smooth White Bread w/Whole Grain, 2% Fat Milk, Whey Soy Protein Powder Mix. Snacks/Other: Coco-Cola Classic (12 oz), Sugar, Black Tea Bags. more...
3432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minniethekitty commented on Jenibeann's Journal Entry.
marlenermm commented on their Weight Entry.
Jenibeann recorded a Journal Entry.
Pitoflex recorded a Weight Entry at 121.5 lb.
Boris nizharadze updated their Food Diary.
7779311 recorded a Weight Entry at 149.3 lb.
footiegirl recorded a Weight Entry at 148.0 lb.
Gym Rat recorded a Weight Entry at 192.5 lb.