Twisted511's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1122 kcal Fat: 16.81g | Prot: 56.05g | Carb: 194.82g.   Breakfast: Sugar, Black Tea Bags, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Black Tea Bags, Sugar. Dinner: 2% Fat Milk, Whey Soy Protein Powder Mix, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Coco-Cola Classic (12 oz), Black Tea Bags, Sugar. more...
3432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 225.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Christi.Martin0gmail.com recorded a Weigh In at 169.0 lb.
isptech recorded a Weigh In at 202.0 lb.
macrophylla recorded a Weigh In at 230.4 lb.
Em6262 recorded a Weigh In at 131.0 lb.
Firefish51 updated their Exercise Diary.
JennBuck61 commented on wholefoodnut's Journal Entry.
Mags11788 recorded a Weigh In at 108.5 lb.
dipstick recorded a Weigh In at 205.6 lb.