Twisted511's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1122 kcal Fat: 16.81g | Prot: 56.05g | Carb: 194.82g.   Breakfast: Sugar, Black Tea Bags, Cheerios, Benefiber Powder, 2% Reduced Fat Milk. Lunch: Sugar, Black Tea Bags. Dinner: Soft & Smooth White Bread w/Whole Grain, 2% Fat Milk, Whey Soy Protein Powder Mix. Snacks/Other: Coco-Cola Classic (12 oz), Sugar, Black Tea Bags. more...
3432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

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