Weigh In record (no journal entry) for 19 July 2013
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1122 kcal
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Fat: 16.81g | Prot: 56.05g | Carb: 194.82g.
Breakfast: 2% Reduced Fat Milk, Benefiber Powder, Cheerios, Black Tea Bags, Sugar. Lunch: Black Tea Bags, Sugar. Dinner: Whey Soy Protein Powder Mix, 2% Fat Milk, Soft & Smooth White Bread w/Whole Grain. Snacks/Other: Black Tea Bags, Sugar, Coco-Cola Classic (12 oz). more...
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3432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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