Weigh In record (no journal entry) for 19 July 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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3229 kcal
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Fat: 156.59g | Prot: 118.74g | Carb: 194.48g.
Breakfast: Silk Vanilla Soymilk, Jack in the Box Breakfast Pita Pocket, Coffee (Brewed From Grounds) , Clif Bar Clif Bar - Black Cherry Almond. Lunch: delirium Atrium Salad - no protean. Dinner: Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit, Outback Steakhouse Ceasar Side Salad, Fried Battered Catfish. Snacks/Other: Great Divide Oatmeal Yeti Imperial Stout, Great Divide Old Ruffian. more...
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4849 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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steady weight
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