Weigh In record (no journal entry) for 04 November 2013
|
241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1889 kcal
|
Fat: 65.85g | Prot: 49.37g | Carb: 148.63g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Roasted Mixed Nuts, Oxtail Soup. Dinner: Chili Con Carne with Beans. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sierra Nevada Bigfoot Barley Wine Ale. more...
|
|
3857 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwesib's weight history
|