Weigh In record (no journal entry) for 12 July 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2537 kcal
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Fat: 72.39g | Prot: 156.78g | Carb: 318.19g.
Breakfast: Cup a Joe, Clif Bar Clif Bar - Black Cherry Almond, Coffee (Brewed From Grounds) . Lunch: Bistro MD Jerk Chicken, Sopraffina Cucumber and Feta Salad. Dinner: Rice with Beans, generic calaloo Jamaican. Snacks/Other: Fried Battered Whiting, Typical Stout, Various IPA's. more...
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4849 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 0.5 lb a week
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