Weigh In record (no journal entry) for 18 July 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1872 kcal
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Fat: 92.36g | Prot: 134.69g | Carb: 147.37g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Fried Egg without Fat, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Avocados, Tomatoes, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Tomatoes, Red Onions, Boar's Head Horseradish Cheddar Cheese, Arnold Multi-Grain Sandwich Thins. Dinner: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Signature Cafe Homestyle Meatloaf. more...
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losing 4.0 lb a week
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