angelrs12's Journal, 19 July 2013

Ok - TIME TO FOCUS!
144.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
200 kcal Fat: 5.50g | Prot: 24.00g | Carb: 13.00g.   Breakfast: Nebraska lean seven. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 138.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 138.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Tammy_13 recorded a Weigh In at 216.6 lb.
mwenda recorded a Weigh In at 209.4 lb.
PhoebeJ recorded a Weigh In at 126.0 lb.
vtlady1286 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
fabionzo recorded a Weigh In at 207.2 lb.
SmackDab007 recorded a Weigh In at 248.0 lb.
tanker321 recorded a Weigh In at 244.0 lb.
Yunetsy recorded a Weigh In at 128.0 lb.