Weigh In record (no journal entry) for 21 July 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1382 kcal
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Fat: 37.00g | Prot: 195.00g | Carb: 58.00g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Great Value 100% Whole Grain Oatmeal, Nebraska lean seven. Lunch: Pace Picante Medium Salsa, Land O'Lakes 2% Lowfat Cottage Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Romaine Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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