angelrs12's Journal, 17 July 2013

I love that my husband makes my lunch daily! Makes things so much more easy! I also love FatSecret!

Diet Calendar Entry for 17 July 2013:
1196 kcal Fat: 31.47g | Prot: 124.78g | Carb: 109.55g.   Breakfast: Nebraska lean seven, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Farm Rich Boneless Skinless Chicken Breast, Oroweat Sandwich Thins - Multi-Grain, Land O'Lakes 2% Lowfat Cottage Cheese, Blueberries. Dinner: Lettuce, Our Family Spicy Sweet French Dressing, Simply Potatoes Rosemary & Garlic Red Potato Wedges, The Original Brat Hans Spicy Italian Chicken Sausage. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Blueberries, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 148.0 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.
angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.