angelrs12's Journal, 17 July 2013

I love that my husband makes my lunch daily! Makes things so much more easy! I also love FatSecret!

Diet Calendar Entry for 17 July 2013:
1196 kcal Fat: 31.47g | Prot: 124.78g | Carb: 109.55g.   Breakfast: Nebraska lean seven, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Farm Rich Boneless Skinless Chicken Breast, Oroweat Sandwich Thins - Multi-Grain, Land O'Lakes 2% Lowfat Cottage Cheese, Blueberries. Dinner: Lettuce, Our Family Spicy Sweet French Dressing, Simply Potatoes Rosemary & Garlic Red Potato Wedges, The Original Brat Hans Spicy Italian Chicken Sausage. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Blueberries, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. more...
on diet Fat Smash Diet  



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