angelrs12's Journal, 17 July 2013

I love that my husband makes my lunch daily! Makes things so much more easy! I also love FatSecret!

Diet Calendar Entry for 17 July 2013:
1196 kcal Fat: 31.47g | Prot: 124.78g | Carb: 109.55g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nebraska lean seven. Lunch: Oroweat Sandwich Thins - Multi-Grain, Blueberries, Farm Rich Boneless Skinless Chicken Breast, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Our Family Spicy Sweet French Dressing, The Original Brat Hans Spicy Italian Chicken Sausage, Lettuce, Simply Potatoes Rosemary & Garlic Red Potato Wedges. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gatorade Thirst Quencher Orange Instant Mix, Blueberries, Yoplait Greek 100 Yogurt - Vanilla, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt. more...
on diet Fat Smash Diet  

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angelrs12 recorded a Weigh In at 137.0 lb.