Weigh In record (no journal entry) for 19 July 2013
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250.4 lb
Lost so far: 2.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1347 kcal
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Fat: 40.80g | Prot: 105.84g | Carb: 126.22g.
Breakfast: Smucker's Low Sugar Apricot Preserves, Plain Pancakes, Coffee with Milk and Sugar. Lunch: Hard Boiled Eggs, Canned Mackerel, Coffee with Milk and Sugar. Dinner: Near East Toasted Pine Nut Couscous Mix, Birds Eye Mixed Veggies, Chicken Stir Fry. Snacks/Other: Jay Robb Vanilla Whey Protein. more...
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losing 0.4 lb a week
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Mkantorosinski's weight history
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