Mkantorosinski's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
251.2 lb Lost so far: 1.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1211 kcal Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Red Berries, Whole Milk. Lunch: Coffee with Milk and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Jay Robb Vanilla Whey Protein, Strawberries, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
on diet Mkantorosinski's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mkantorosinski's weight history


Mkantorosinski's Recent Activity

Mkantorosinski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.
ehost is following Ettennyl.
dhatura supported tinkerwendy's Journal Entry.
crstlgls updated their Food Diary.
Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.
rhills replied to Ettennyl's post - Weight Loss.