Mkantorosinski's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
251.2 lb Lost so far: 1.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1211 kcal Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Red Berries, Whole Milk. Lunch: Coffee with Milk and Sugar. Dinner: Dannon All Natural Nonfat Plain Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Jay Robb Vanilla Whey Protein, Strawberries, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
on diet Mkantorosinski's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mkantorosinski's own diet



Mkantorosinski's weight history


Mkantorosinski's Recent Activity

Mkantorosinski's Own Activity

No recent activity.

Mkantorosinski's Buddies

No recent activity.

Other Member Diet Recent Activity

juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
Frosty Heimdall supported DairyKing's Journal Entry.
Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.