Mkantorosinski's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
251.2 lb Lost so far: 1.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1211 kcal Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.   Breakfast: Kellogg's Special K Red Berries, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Dannon All Natural Nonfat Plain Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Jay Robb Vanilla Whey Protein, Strawberries. more...
on diet Mkantorosinski's own diet   losing 1.6 lb a week

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