Mkantorosinski's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
251.2 lb Lost so far: 1.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1211 kcal Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.   Breakfast: Whole Milk, Kellogg's Special K Red Berries, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Jay Robb Vanilla Whey Protein, Strawberries. more...
on diet Mkantorosinski's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mkantorosinski's own diet



Mkantorosinski's weight history


Mkantorosinski's Recent Activity

Mkantorosinski's Own Activity

No recent activity.

Mkantorosinski's Buddies

No recent activity.

Other Member Diet Recent Activity

sterlinggirl supported Nicole A McNeill's Journal Entry.
YetiYetiYeti recorded a Weigh In at 160.9 lb.
jjmills recorded a Weigh In at 138.0 lb.
Jgrevis63 recorded a Weigh In at 181.0 lb.
celestecone recorded a Weigh In at 190.0 lb.
goranjovanovic supported BittenKittenX's Journal Entry.
DRUIKJE recorded a Weigh In at 168.7 lb.
ceceji supported SailorG's Journal Entry.