Mkantorosinski's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
251.2 lb Lost so far: 1.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1211 kcal Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Red Berries, Whole Milk. Lunch: Coffee with Milk and Sugar. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Jay Robb Vanilla Whey Protein, Strawberries, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
on diet Mkantorosinski's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mkantorosinski's weight history

Mkantorosinski's Recent Activity

Mkantorosinski's Own Activity

No recent activity.

Mkantorosinski's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 179.7 lb.
Kittypaka recorded a Journal Entry and a Weigh In at 165.3 lb.
Icantfindanavailableusername updated their Food Diary.
Precis supported Saskia785's Journal Entry.
Natalia Rodionycheva recorded a Weigh In at 149.9 lb.
AllieLittles recorded a Weigh In at 125.8 lb.
Phil Souza supported Marcus castro's Journal Entry.
LKRichardson recorded a Weigh In at 208.0 lb.