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Mkantorosinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Thu 15th: 1708 130%
fat: 85.36g
|
protein: 78.88g
|
carbs: 159.78g
- -
Wed 14th: 1376 105%
fat: 46.51g
|
protein: 62.95g
|
carbs: 182.75g
- -
Tue 13th: 1317 100%
fat: 39.50g
|
protein: 87.44g
|
carbs: 156.14g
- -
Mon 12th: 1529 116%
fat: 59.99g
|
protein: 91.81g
|
carbs: 151.93g
- -
Sun 11th: 1129 86%
fat: 33.79g
|
protein: 40.30g
|
carbs: 172.19g
- -
Sat 10th: 857 * 65%
fat: 8.61g
|
protein: 51.99g
|
carbs: 139.78g
- -
Fri 9th: 1197 91%
fat: 19.66g
|
protein: 81.87g
|
carbs: 187.09g
- -
Thu 8th: 1294 98%
fat: 31.06g
|
protein: 62.49g
|
carbs: 199.48g
- -
Wed 7th: 1189 90%
fat: 36.68g
|
protein: 91.35g
|
carbs: 122.08g
- -
Tue 6th: 1394 106%
fat: 47.40g
|
protein: 108.04g
|
carbs: 134.00g
- -
Mon 5th: 1451 110%
fat: 43.23g
|
protein: 80.08g
|
carbs: 184.22g
- -
Sun 4th: 1122 85%
fat: 35.22g
|
protein: 67.63g
|
carbs: 132.61g
- -
Sat 3rd: 1234 94%
fat: 50.35g
|
protein: 50.36g
|
carbs: 148.73g
- -
Fri 2nd: 1226 93%
fat: 38.85g
|
protein: 90.79g
|
carbs: 131.95g
- -
Thu 1st: 1132 86%
fat: 39.56g
|
protein: 76.98g
|
carbs: 117.18g
- -
July 2013
Wed 31st: 1142 87%
fat: 22.36g
|
protein: 62.77g
|
carbs: 186.95g
- -
Tue 30th: 1313 100%
fat: 43.71g
|
protein: 105.70g
|
carbs: 148.98g
- -
Mon 29th: 1150 87%
fat: 34.25g
|
protein: 86.41g
|
carbs: 130.42g
- -
Sun 28th: 1371 104%
fat: 45.13g
|
protein: 98.65g
|
carbs: 148.00g
- -

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