Weigh In record (no journal entry) for 07 October 2010
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148.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1232 kcal
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Fat: 44.97g | Prot: 48.57g | Carb: 168.57g.
Breakfast: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Bran Flakes Cereal, Milk (Nonfat). Lunch: Dijon Mustard, Light Mayo, Spinach, 100% Whole Wheat Pita Bread, Lower Sodium Oven Roasted Turkey Breast. Dinner: Pizza with Meat and Vegetables, Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Carrot Cake with Icing. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Liane1225's weight history
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