LindaLea's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
164.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1470 kcal Fat: 38.63g | Prot: 67.47g | Carb: 232.31g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Great Value Sweetened Dried Mango, Flatout Foldit 5 Grain Flax, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Orange Juice (Unsweetened, Canned), Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Kroger Sweet Orange Marmalade. Snacks/Other: Sun-Rype Unsweetened Apple Sauce, Date, The Ginger People Ginger Chews. more...
2672 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

LindaLea's weight history

LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

nicholaix supported Sdbai3's Journal Entry.
glen recorded a Journal Entry.
anmolmahtani recorded a Weigh In at 204.6 lb.
aricat22 supported CaTopsPat's Weigh In.
phillipring recorded a Weigh In at 245.3 lb.
losinit1655 supported Sdbai3's Journal Entry.
NikkiJP supported notelaine's Journal Entry.
RickB58 commented on Cambridge68's Journal Entry.