Weigh In record (no journal entry) for 12 July 2013
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1470 kcal
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Fat: 38.63g | Prot: 67.47g | Carb: 232.31g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Great Value Sweetened Dried Mango, Flatout Foldit 5 Grain Flax, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Orange Juice (Unsweetened, Canned), Kroger Sweet Orange Marmalade, Butter, Arnold Double Fiber 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Sun-Rype Unsweetened Apple Sauce, The Ginger People Ginger Chews, Date. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours. more...
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losing 1.4 lb a week
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