LindaLea's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
164.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1470 kcal Fat: 38.63g | Prot: 67.47g | Carb: 232.31g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Great Value Sweetened Dried Mango, Flatout Foldit 5 Grain Flax, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Orange Juice (Unsweetened, Canned), Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Kroger Sweet Orange Marmalade. Snacks/Other: Sun-Rype Unsweetened Apple Sauce, Date, The Ginger People Ginger Chews. more...
2672 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

eduardomauricio recorded a Weigh In at 150.0 lb.
DDC81 updated their Food Diary.
mjb1411 recorded a Weigh In at 148.7 lb.
sekline recorded a Weigh In at 194.0 lb.
buckmccalla recorded a Weigh In at 203.7 lb.
Sunny day 2015 recorded a Journal Entry.
decleveland updated their Food Diary.
PastaKing recorded a Weigh In at 172.8 lb.