LindaLea's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
164.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1470 kcal Fat: 38.63g | Prot: 67.47g | Carb: 232.31g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Flatout Foldit 5 Grain Flax, Great Value Sweetened Dried Mango, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Orange Juice (Unsweetened, Canned), Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Kroger Sweet Orange Marmalade. Snacks/Other: Sun-Rype Unsweetened Apple Sauce, Date, The Ginger People Ginger Chews. more...
2672 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

No recent activity.

Other Member Diet Recent Activity

momfield updated their Food Diary.
SherrieC commented on ChristyLA's Journal Entry.
NB0912 recorded a Weigh In at 216.0 lb.
moemike recorded a Weigh In at 171.4 lb.
jmbfatloss updated their Exercise Diary.
jimzgrl recorded a Weigh In at 216.0 lb.
Uscleslie recorded a Weigh In at 188.2 lb.
solarisbetter recorded a Weigh In at 201.0 lb.