LindaLea's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
164.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1470 kcal Fat: 38.63g | Prot: 67.47g | Carb: 232.31g.   Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Flatout Foldit 5 Grain Flax, Great Value Sweetened Dried Mango. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Butter, Kroger Sweet Orange Marmalade, Orange Juice (Unsweetened, Canned). Snacks/Other: Date, The Ginger People Ginger Chews, Sun-Rype Unsweetened Apple Sauce. more...
2672 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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