Jjcab78's Journal, 18 July 2013

Wish the weather would break and cool off some. Going a lil stir crazy hiding from the sun. It's 9 and not cool enough yet, but running out of daylight. Going to ate on one more challenge starting tomorrow.......quitting smoking! This is where the real battle comes in. I'm going o use the patch and stocked up on 'em today. Really hate smoking and hate trying to quit. Myself and hubby are going to do this together....hopefully we don't drive each other or others in the house insane lol!

Diet Calendar Entries for 18 July 2013:
1008 kcal Fat: 48.31g | Prot: 19.27g | Carb: 121.49g.   Breakfast: Crispix, Almond Milk. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Tater Tots, Daiya Cheddar Style Shreds, Land O' Frost Premium Turkey Breast, Schar Gluten Free Ciabatta Rolls. Snacks/Other: Water, Coffee (Brewed From Grounds), Lay's Classic Potato Chips (28.3g). more...
3317 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 2 hours. more...

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