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Got way off track yesterday on the eating part. Uggghhh....dunno why. I've been better today and trying to make up for yesterday with activity. Cleaned my moms fridge and kitchen. Helped instal a new stove (yes, mom's died right after we got home from hospital). Done extra laundry, tried to stretch each time I went outside, didn't turn on tv at all, not even for mom, and am waiting for the sun to drop a little bit before attempting today's run.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1569 kcal
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Fat: 28.09g | Prot: 93.43g | Carb: 239.14g.
Breakfast: Almond Milk, Crispix, Banana. Lunch: Happy Harvest Canned Corn, Betty Crocker Asian Helper - Chicken Fried Rice. Dinner: Onions, Carrots, Yellow Summer Squash, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Vigo Saffron Yellow Rice. Snacks/Other: Honeymaid Graham Crackers. more...
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3349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 7 hours, Housework - 6 hours. more...
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losing 10.5 lb a week
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