|
Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!
|
180.0 lb
Lost so far: 4.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1053 kcal
|
Fat: 50.66g | Prot: 80.80g | Carb: 85.46g.
Breakfast: Berries, Optimal Protein powder, So Delicious Coconut Milk Unsweetened, XyloSweet Xylitol, Thorne Research Medibulk. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Publix Green Bell Pepper, Young Green Onions, Mushrooms, Radishes, Sweet Red Peppers, Pork Spareribs (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Tomatoes. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Slim Jim Beef Sticks Smoked Snack, Almonds. more...
|
|
3121 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyDoc's weight history
|