sochi2014's Journal, 19 July 2013

Today during the lunchtime there was a buffet reception, drank wine and had a snack cheese. After calculations I decided that I remain without a dinner. Home I reached in 50 minutes 30 seconds, the record resisted. I took the bicycle, and I went on the river to play volleyball. Power consumption big, but weight reduction isn't guaranteed - alcohol holds water. As a whole day quite good, spent it with pleasure.
Сегодня в обед был фуршет, пил вино и закусывал сыром. После подсчетов решил, что остаюсь без ужина. Домой дошел за 50 минут 30 секунд, рекорд устоял. Взял велосипед, и поехал на речку играть в волейбол. Расход энергии большой, но снижение веса не гарантировано- алкоголь держит воду. В целом день неплохой, провел его с удовольствием.

Diet Calendar Entries for 19 July 2013:
2503 kcal Fat: 85.51g | Prot: 120.30g | Carb: 322.94g.   Breakfast: Каша Овсяная Контроль Веса, Семечки Тыквенные, Мюсли Harmony Легкие, Запеченная или Жаренная Рыба, Макароны, Огурец (с Кожурой). Lunch: Тирольские Пироги Тирамису. Dinner: Салат из Помидоров и Огурцов, Плов с Курицей. Snacks/Other: Хлебцы Клюквенные, Мёд, Творог Зерненый, Крыжовник, Абрикосы, Черешня. more...
3043 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
on diet sochi2014's own diet  

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Comments 
awesome. it sounds like you had a fun day! thanks for the English version :-) 
19 Jul 13 by member: Lizzygracemusic
thanks, and excuse for my English 
19 Jul 13 by member: sochi2014
Wow volunteering for the Olympics. Have had honor of meeting s Olympic athletes and I'm always amazed at how humble they are even the medalist. Please post what it is like to be at the Olympics. so far I have not had the opportunity to witness such a spectacular event. 
22 Jul 13 by member: DylanRose

     
 

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