sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(17 Jul 15) 209.4 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: losing 0.6 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

Online now Lilly.berry
not sharing weight
 
chyk82
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chelpav
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kot_blevun
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sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

13 May 2015

96 кг.
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 209.4 lb.
sochi2014 recorded a Weigh In at 211.0 lb.
sochi2014 recorded a Weigh In at 212.1 lb.
sochi2014 recorded a Weigh In at 211.2 lb.

sochi2014's Buddies

Lillyanns recorded a Weigh In at 146.8 lb.
Leonarrus recorded a Journal Entry and a Weigh In at 239.0 lb.
MrsTofu supported Yolanda9179's Journal Entry.
Ingria recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
Stem recorded a Weigh In at 193.8 lb.
Tkc8583 recorded a Weigh In at 162.3 lb.
Theo Doohan recorded a Weigh In at 110.2 lb.
ramez88 recorded a Weigh In at 211.9 lb.