Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(19 Oct 16) 226.4 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 12.3 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

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Online now Rompok
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sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
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14 October 2015

11,5 кг сброшено, 11,5 кг осталось. Середина пути.
on diet sochi2014's own diet  

14 May 2015

Вот и первые сто граммов ушли :-)
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