sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(26 Jul 16) 223.5 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 1.4 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

Online now ferlengheti
buddies only
 
Lizzygracemusic
buddies only
Evgeny N
not sharing weight
 
Lilly.berry
not sharing weight



sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 October 2015

11,5 кг сброшено, 11,5 кг осталось. Середина пути.
on diet sochi2014's own diet  

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 223.5 lb.
sochi2014 recorded a Weigh In at 224.4 lb.
sochi2014 recorded a Weigh In at 222.0 lb.
sochi2014 recorded a Weigh In at 220.2 lb.

sochi2014's Buddies

ferlengheti recorded a Weigh In at 212.7 lb.
Lizzygracemusic commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

SjF60 supported jwrabbit123's Journal Entry.
melaniebremner recorded a Weigh In at 201.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
HCB supported Sarah1950's Journal Entry.
tduncan1 commented on their Weigh In.
Themissenigma recorded a Weigh In at 175.6 lb.
mskestrela supported melissagarcia1's Weigh In.
crabby Kat commented on their Weigh In.