sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(22 Apr 15) 211.4 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 0.5 lb a week

Рекорд - 89.3 кг. Это было давно, год назад. Цель - к июню побить рекорд, и закрепиться на этом рубеже.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

mroma
not sharing weight
 
chyk82
not sharing weight
soshka
not sharing weight
 
kot_blevun
not sharing weight



sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

09 January 2015

В клуб обожравшихся за праздник Приходит сытый Николай. Садится в круг, и засыпает. О чем тут можно говорить?))
on diet sochi2014's own diet  

22 August 2014

Чувство голода исчезает во время физической нагрузки
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 211.4 lb.
sochi2014 recorded a Weigh In at 209.2 lb.
sochi2014 recorded a Weigh In at 208.1 lb.
sochi2014 recorded a Weigh In at 208.6 lb.

sochi2014's Buddies

Гир recorded a Journal Entry.
Sery Volk updated their Food Diary.

Other Member Diet Recent Activity

HCB supported willtodo's Journal Entry.
Brandy277 supported maelynpeacock's Journal Entry.
SuccessThisTime58 supported julieallen1222's Weigh In.
Ketomancer updated their Food Diary.
sandibea44 recorded a Weigh In at 125.7 lb.
colin.peck recorded a Weigh In at 191.8 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
JovialJ supported julieallen1222's Journal Entry.