sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(23 Sep 14) 210.5 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 8.5 lb a week

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

Ирис86
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maxnew
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levrun
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assertor
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sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

22 August 2014

Чувство голода исчезает во время физической нагрузки
on diet sochi2014's own diet  

16 August 2014

Привет! Вес такой же, что и год назад. С одной стороны, это стабильность, это хорошо. С другой стороны - это не рекорд, было лучше. Ем много овощей и ...
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 210.5 lb.
sochi2014 recorded a Weigh In at 208.1 lb.
sochi2014 recorded a Weigh In at 207.9 lb.
sochi2014 recorded a Weigh In at 207.9 lb.

sochi2014's Buddies

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Other Member Diet Recent Activity

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