Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(01 Dec 15) 219.8 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 14.7 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

not sharing weight
buddies only
not sharing weight
not sharing weight

sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 October 2015

11,5 кг сброшено, 11,5 кг осталось. Середина пути.
on diet sochi2014's own diet  

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 219.8 lb.
sochi2014 recorded a Weigh In at 219.4 lb.
sochi2014 recorded a Weigh In at 215.6 lb.
sochi2014 recorded a Weigh In at 214.7 lb.

sochi2014's Buddies

ferlengheti recorded a Weigh In at 197.1 lb.
Lussia recorded a Weigh In at 209.4 lb.
Sery Volk commented on rica5's Journal Entry.

Other Member Diet Recent Activity

kmar replied to Djulaa's post - what do you do when you overdo eating ?.
Beachken updated their Exercise Diary.
travisstewart recorded a Weigh In at 155.0 lb.
northernmusician supported mahjohn's Weigh In.
ejulien6 updated their Food Diary.
jeffwwill updated their Exercise Diary.
theoxandmoon supported FatGirlJenny's Journal Entry.
David 52 updated their Exercise Diary.