Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(20 Mar 17) 226.9 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 6.9 lb a week

Рекорд - 89.3 кг. Рост 186 см. Возраст 47 лет. Играю в волейбол.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

Online now levrun
not sharing weight
Online now Ingria
last weighin: steady Steady
Online now AllaKov
last weighin: losing 4.6 lb a week Down
Sery Volk
last weighin: losing 1.5 lb a week Down

sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

Other Related Links


sochi2014's journal

23 March 2017

Слово "калории" пишутся с одной "л". Если все будут писать с одной л, мир станет лучше.
on diet sochi2014's own diet  

20 March 2017

САМАЯ ТОЛСТАЯ ЖЕНЩИНА В МИРЕ ПОХУДЕЛА НА 140 КГ ЗА ПЯТЬ НЕДЕЛЬ В настоящее время жительница Александрии проходит курс лечения в индийской клинике. Иман ...
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Journal Entry.
sochi2014 recorded a Journal Entry.
sochi2014 recorded a Weight Entry at 226.9 lb.
sochi2014 recorded a Weight Entry at 224.9 lb.

sochi2014's Buddies

Ingria replied to Wellness5's post - Estimated Calories.
AllaKov recorded a Journal Entry.
Sery Volk updated their Food Diary.
Digitalizator Progressive commented on Diksonito's Journal Entry.

Other Member Diet Recent Activity

mkboldin recorded a Weight Entry at 178.8 lb.
gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.
syb1955 commented on Djenny93's Journal Entry.
nrkc52.. recorded a Weight Entry at 186.4 lb.