Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(23 Jan 17) 226.2 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 3.1 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

Online now Ingria
last weighin: losing 7.0 lb a week Down
not sharing weight
not sharing weight
Sery Volk
last weighin: losing 1.5 lb a week Down

sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

Other Related Links


sochi2014's journal

21 January 2017

Плюс 800, блин
on diet sochi2014's own diet  

19 January 2017

Минус 500
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Journal Entry and a Weight Entry at 225.3 lb.
sochi2014 recorded a Journal Entry and a Weight Entry at 223.5 lb.
sochi2014 recorded a Journal Entry and a Weight Entry at 224.7 lb.
sochi2014 recorded a Journal Entry and a Weight Entry at 223.3 lb.

sochi2014's Buddies

Ingria supported sngglebnny's Journal Entry.
Alexandr Radionov and chitca are now buddies.
anzua recorded a Weight Entry at 210.3 lb.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
TKO88 joined challenge Lose 2 lbs a week challenge.
mickfan1 supported judykayeshipman's Weight Entry.
sngglebnny commented on their Journal Entry.
sarahwiggins1 recorded a Weight Entry at 297.0 lb.
dm_lytle recorded a Weight Entry at 181.0 lb.
Topher2112 supported sierra1167's Journal Entry.
TheBake updated their Exercise Diary.