sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(01 Sep 15) 215.4 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: Steady

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

levrun
not sharing weight
 
yan_pavel
last weighin: gaining 0.9 lb a week Up
chelpav
not sharing weight
 
kot_blevun
not sharing weight



sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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Members


sochi2014's journal

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

13 May 2015

96 кг.
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 215.4 lb.
sochi2014 recorded a Weigh In at 215.4 lb.
sochi2014 recorded a Weigh In at 209.4 lb.
sochi2014 recorded a Weigh In at 211.0 lb.

sochi2014's Buddies

Lizzygracemusic recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

george william recorded a Weigh In at 240.3 lb.
Wendy Keeling recorded a Weigh In at 306.4 lb.
elizabeth200 recorded a Weigh In at 136.0 lb.
Ron_ recorded a Weigh In at 280.0 lb.
docart recorded a Weigh In at 164.8 lb.
CABeanie recorded a Journal Entry and a Weigh In at 229.0 lb.
kclab updated their Food Diary.
queenrilly1 supported Tamarah Jo's Journal Entry.