Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(27 May 15) 211.0 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: losing 0.8 lb a week

Рекорд - 89.3 кг. Это было давно, год назад. Цель - к июню побить рекорд, и закрепиться на этом рубеже.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

not sharing weight
not sharing weight
Sery Volk
last weighin: losing 1.5 lb a week Down
not sharing weight

sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

13 May 2015

96 кг. Задача - привести вес в норму (93 кг). Срок - 1 месяц, к празднику 12 июня.
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 211.0 lb.
sochi2014 recorded a Weigh In at 211.9 lb.
sochi2014 recorded a Journal Entry.
sochi2014 recorded a Weigh In at 211.4 lb.

sochi2014's Buddies

Sery Volk updated their Food Diary.

Other Member Diet Recent Activity

2227Gwen commented on MPSARGE's Journal Entry.
Rockiesfan commented on ckworksalot's Journal Entry.
saint martin recorded a Weigh In at 185.2 lb.
lemizz supported Rockiesfan's Journal Entry.
Bclibern recorded a Weigh In at 194.0 lb.
Elaine0924 updated their Exercise Diary.
lehlers_afs1 recorded a Weigh In at 150.0 lb.
UNITEDTILLIDIE recorded a Weigh In at 269.0 lb.