Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(23 Jan 15) 208.8 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: losing 1.5 lb a week

Рекорд - 89.3 кг. Это было давно, год назад. Цель - к июню побить рекорд, и закрепиться на этом рубеже.

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

Online now chelpav
not sharing weight
not sharing weight
last weighin: gaining 0.9 lb a week Up
not sharing weight

sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

09 January 2015

В клуб обожравшихся за праздник Приходит сытый Николай. Садится в круг, и засыпает. О чем тут можно говорить?))
on diet sochi2014's own diet  

22 August 2014

Чувство голода исчезает во время физической нагрузки
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 208.8 lb.
sochi2014 recorded a Weigh In at 210.8 lb.
sochi2014 recorded a Weigh In at 211.2 lb.
sochi2014 recorded a Weigh In at 211.2 lb.

sochi2014's Buddies

LeMok recorded a Weigh In at 156.7 lb.

Other Member Diet Recent Activity

Docfern recorded a Journal Entry and a Weigh In at 184.4 lb.
nsvendsen updated their Food Diary.
Pat Chambers recorded a Weigh In at 177.8 lb.
Jerry Burhop updated their Exercise Diary.
soccermom23boys and Sally L are now buddies.
Bobe1966 updated their Exercise Diary.
chels4144 updated their Food Diary.
Sally L supported Highbrae's Weigh In.