sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(20 Feb 17) 225.1 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 4.6 lb a week

Рекорд - 89.3 кг. Рост 186 см. Возраст 47 лет. Играю в волейбол.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

Online now Ingria
last weighin: losing 3.5 lb a week Down
 
Online now levrun
not sharing weight
Online now AllaKov
last weighin: losing 0.3 lb a week Down
 
Online now DPN15K
last weighin: losing 4.6 lb a week Down



sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

19 February 2017

Считаешь эти калории, соблюдаешь режим, вес снижается, все хорошо, и тут бац! Командировка. Поезда, электрички, ночные переезды, вокзалы, забегаловки, ...
on diet sochi2014's own diet  

18 February 2017

on diet sochi2014's own diet  

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sochi2014 commented on their Journal Entry.
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sochi2014 commented on their Journal Entry.
sochi2014 commented on their Journal Entry.

sochi2014's Buddies

Ingria supported Happylife38's Weight Entry.
AllaKov recorded a Journal Entry.
DPN15K commented on their Journal Entry.

Other Member Diet Recent Activity

maeday42 supported anamaria331's Journal Entry.
ugotapertyface recorded a Weight Entry at 392.0 lb.
FauxL0nd0ner recorded a Journal Entry.
Regina2007 recorded a Weight Entry at 223.0 lb.
C44 recorded a Weight Entry at 280.0 lb.
latisha.smith1984 recorded a Weight Entry at 268.0 lb.
Arcayn commented on anamaria331's Journal Entry.
ofdwolf supported Panigale1199's Journal Entry.