Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(28 Jun 14) 202.4 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Dec 12

sochi2014's Weight History

sochi2014's Buddies

Online now kot_blevun
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Online now chelpav
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sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 June 2014

Все хорошо!
on diet sochi2014's own diet  

31 March 2014

А ты готова к сезону бикини? :-)
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 commented on Rompok's Journal Entry.
sochi2014 commented on Bugalter's Journal Entry.
sochi2014 recorded a Weigh In at 202.4 lb.
sochi2014 recorded a Weigh In at 202.8 lb.

sochi2014's Buddies

111dk recorded a Weigh In at 254.9 lb.

Other Member Diet Recent Activity

irfan1 recorded a Weigh In at 229.3 lb.
petermcguire recorded a Weigh In at 174.8 lb.
Isabelsea recorded a Weigh In at 237.0 lb.
judibird recorded a Weigh In at 228.4 lb.
ajdimarco updated their Exercise Diary.
lfa119 recorded a Weigh In at 191.6 lb.
Topazz recorded a Weigh In at 251.4 lb.
kkd1125 supported Yolanda9179's Journal Entry.