sochi2014

Start Weight:(01 Dec 12) 238.1 lb
Current Weight:(20 Apr 16) 220.9 lb
Goal Weight:187.4 lb
following: sochi2014's own diet
performance: losing 0.6 lb a week

Рекорд - 89.3 кг.

FatSecret member since: 01 Dec 12

sochi2014's Weight History


sochi2014's Buddies

levrun
not sharing weight
 
zombacon
last weighin: steady Steady
Sery Volk
last weighin: steady Steady
 
yan_pavel
not sharing weight



sochi2014's Latest Posts

How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted 09 Apr 2013, 07:28
sochi2014 has submitted 1 post

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sochi2014's journal

14 October 2015

11,5 кг сброшено, 11,5 кг осталось. Середина пути.
on diet sochi2014's own diet  

14 May 2015

Вот и первые сто граммов ушли :-)
on diet sochi2014's own diet  

sochi2014's Recent Food & Exercise

sochi2014's Recent Activity

sochi2014's Own Activity

sochi2014 recorded a Weigh In at 220.9 lb.
sochi2014 recorded a Weigh In at 220.0 lb.
sochi2014 recorded a Weigh In at 222.0 lb.
sochi2014 recorded a Weigh In at 221.6 lb.

sochi2014's Buddies

zombacon recorded a Journal Entry.
Sery Volk updated their Food Diary.
Lizzygracemusic and Rguarino are now buddies.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
dvdrood recorded a Weigh In at 187.4 lb.
KobeG supported viccinolan's Weigh In.
jtj1001 recorded a Weigh In at 360.0 lb.
Sugar Waffle supported Nightwillow416's Weigh In.
Rguarino supported their Journal Entry.
serengetti and Hipaagrammy are now buddies.
Joshua Rael supported Ryan Rainey's Weigh In.