Weigh In record (no journal entry) for 11 July 2013
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207.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3651 kcal
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Fat: 169.80g | Prot: 137.35g | Carb: 218.41g.
Breakfast: Monster Beverage Absolutely Zero, Tillamook Extra Sharp Cheddar Cheese, Fried Egg without Fat, Arnold 100% Whole Grain Sandwich Thins. Lunch: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Sourdough Jack. Dinner: Del Taco Macho Beef Burrito. Snacks/Other: White Table Wine. more...
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gaining 0.7 lb a week
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