Weigh In record (no journal entry) for 18 July 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1412 kcal
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Fat: 54.13g | Prot: 77.16g | Carb: 144.20g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Hash Brown (from Fresh), Tomatoes, Ralphs Mexican Style Cheese Blend, Egg, Coffee (Brewed From Grounds). Dinner: Mae Ploy Sweet Chili Sauce, Hormel Boneless Thin Center Cut Pork Chops, Barilla Penne Pasta, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Smithfield Deli Thin Sliced Turkey, Swiss Cheese, Green Tea, Peach. more...
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losing 0.2 lb a week
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