Weigh In record (no journal entry) for 29 July 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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112 kcal
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Fat: 4.64g | Prot: 0.85g | Carb: 15.00g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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davidcmarkland's weight history
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