davidcmarkland's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013

186.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 March 2013:

85 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 8.95g. Lunch: swanson chicken broth. Snacks/Other: green tea. more...

2386 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...

gaining 0.9 lb a week


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davidcmarkland's weight history