ashdawn40's Journal, 18 July 2013

133.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 75.70g | Prot: 77.92g | Carb: 58.34g.   Breakfast: Chicken or Turkey Salad, Chicken or Turkey Salad, Tortilla, Turkey Bacon, 2% Milk Mexican 4 Cheese Blend, Fried Egg. Lunch: bone in pork shank. Dinner: Hamburger or Hotdog Rolls, chicken salad, Original Potato Chips. more...

1470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...