ashdawn40's Journal, 17 July 2013

135.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 28.75g | Prot: 28.04g | Carb: 57.34g.   Breakfast: Fried Egg, 2% Milk Mexican 4 Cheese Blend, Turkey Bacon, Alternative Bagel - Sweet Wheat. Dinner: Hamburger on Bun, Original Potato Chips. Snacks/Other: Jagermeister. more...

1552 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...