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morning
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176.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1062 kcal
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Fat: 29.15g | Prot: 68.37g | Carb: 144.01g.
Breakfast: 100% Natural Green Tea. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 2% Fat Milk, Bananas. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peanut Butter & Cheese Crackers, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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