melo2671's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
176.0 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1711 kcal Fat: 82.40g | Prot: 55.03g | Carb: 195.71g.   Breakfast: 100% Natural Green Tea. Lunch: Shedd's Spread Light Vegetable Oil, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 2% Fat Milk. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Cool Wrap, Chick-fil-A Sauce. Snacks/Other: Yogurt Parfait with Granola. more...
on diet melo2671's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melo2671's own diet



melo2671's weight history


melo2671's Recent Activity

melo2671's Own Activity

No recent activity.

melo2671's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Meddo Goldenhart's Journal Entry.
shereedavignon updated their Food Diary.
kattay commented on puhpine's Weigh In.
davidstrubhart recorded a Weigh In at 230.0 lb.
Hedgebetter updated their Exercise Diary.
BeverleyP recorded a Weigh In at 130.2 lb.
kuddyd recorded a Journal Entry and a Weigh In at 120.0 lb.
GirevikGreaves updated their Food Diary.