melo2671's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
176.0 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1711 kcal Fat: 82.40g | Prot: 55.03g | Carb: 195.71g.   Breakfast: 100% Natural Green Tea. Lunch: Shedd's Spread Light Vegetable Oil, 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap, Waffle Potato Fries (Small). Snacks/Other: Yogurt Parfait with Granola. more...
on diet melo2671's own diet   losing 1.3 lb a week

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