Weigh In record (no journal entry) for 17 July 2013
|
176.8 lb
Lost so far: 4.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1103 kcal
|
Fat: 25.67g | Prot: 68.73g | Carb: 159.28g.
Breakfast: Coffee with Cream. Lunch: Bananas. Dinner: Canned Sweet Peas, Tilapia Fillet, Instant Brown Rice. Snacks/Other: Chewy Chocolate Chip Granola Bar, Peanut Butter & Cheese Crackers, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melo2671's weight history
|