| September 2013 |
| Thu 19th: |
455 *
|
25%
|
fat: 21.39g |
| |
protein: 5.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1426 *
|
79%
|
fat: 71.13g |
| |
protein: 43.07g |
| |
carbs: 158.20g |
|
-
|
-
|
| Tue 27th: |
1559 *
|
87%
|
fat: 76.50g |
| |
protein: 57.59g |
| |
carbs: 164.60g |
|
-
|
-
|
| Mon 26th: |
809 *
|
45%
|
fat: 35.98g |
| |
protein: 46.27g |
| |
carbs: 79.36g |
|
-
|
-
|
| Sun 25th: |
733 *
|
41%
|
fat: 34.60g |
| |
protein: 26.36g |
| |
carbs: 84.47g |
|
-
|
-
|
| Sat 24th: |
1573 *
|
87%
|
fat: 38.55g |
| |
protein: 75.65g |
| |
carbs: 234.11g |
|
-
|
-
|
| Fri 23rd: |
1172 *
|
65%
|
fat: 50.04g |
| |
protein: 53.15g |
| |
carbs: 140.68g |
|
-
|
-
|
| Thu 22nd: |
1302 *
|
72%
|
fat: 47.58g |
| |
protein: 80.67g |
| |
carbs: 142.32g |
|
-
|
-
|
| Wed 21st: |
1724 *
|
96%
|
fat: 98.41g |
| |
protein: 64.71g |
| |
carbs: 160.11g |
|
2042*
|
 318
|
| Tue 20th: |
1676 *
|
93%
|
fat: 49.29g |
| |
protein: 41.64g |
| |
carbs: 285.72g |
|
2085*
|
409
|
| Mon 19th: |
1014 *
|
56%
|
fat: 32.52g |
| |
protein: 37.78g |
| |
carbs: 152.85g |
|
2162*
|
1148
|
| Sat 17th: |
1902 *
|
106%
|
fat: 97.36g |
| |
protein: 60.65g |
| |
carbs: 205.15g |
|
-
|
-
|
| Fri 16th: |
2608 *
|
145%
|
fat: 142.62g |
| |
protein: 68.18g |
| |
carbs: 194.17g |
|
-
|
-
|
| Thu 15th: |
1895 *
|
105%
|
fat: 113.78g |
| |
protein: 54.04g |
| |
carbs: 177.03g |
|
-
|
-
|
| Wed 14th: |
937 *
|
52%
|
fat: 44.96g |
| |
protein: 38.11g |
| |
carbs: 99.49g |
|
-
|
-
|
| Tue 13th: |
1351 *
|
75%
|
fat: 35.73g |
| |
protein: 39.90g |
| |
carbs: 218.99g |
|
-
|
-
|
| Mon 12th: |
1046 *
|
58%
|
fat: 24.78g |
| |
protein: 36.51g |
| |
carbs: 171.18g |
|
-
|
-
|
| Sun 11th: |
1430 *
|
79%
|
fat: 48.40g |
| |
protein: 50.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sat 10th: |
886 *
|
49%
|
fat: 45.46g |
| |
protein: 59.67g |
| |
carbs: 57.57g |
|
-
|
-
|
| Fri 9th: |
1565 *
|
87%
|
fat: 58.44g |
| |
protein: 60.31g |
| |
carbs: 202.06g |
|
-
|
-
|
