Draglist's Journal, 18 July 2013

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Another half pound down to 225.6 on morning weigh in after fast day one.

224.2 lb Lost so far: 100.8 lb. Still to go: 19.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 July 2013:

600 kcal

Fat: 3.71g | Prot: 28.09g | Carb: 124.63g. Breakfast: Bananas. Lunch: Bananas. Dinner: Roma Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Blueberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Bananas, Apples. more...

2504 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

losing 13.3 lb a week

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Hey hey, great! The low cal/IF really works doesn't it? I have had one low cal/IF day this week, on the other days I have eaten more/different/better on the recommendation of my buddy Keld and I saw a nice drop today. I am hoping the drop sticks around. Doesn't weight loss feel good? Wish it happened every day - LOL.

18 Jul 13 by member: sarahsmum


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Draglist's Journal, 18 July 2013

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