Shiniquiet's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
199.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1266 kcal Fat: 42.44g | Prot: 54.35g | Carb: 182.88g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Oroweat Sandwich Thins - Minis. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Salad Sandwich. more...
2682 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

reiki12 supported jparlett's Journal Entry.
DianneGardner recorded a Journal Entry.
tiphny added MalaMala's Chipotle Chicken Chowder recipe to their cook book.
tfernwal recorded a Weigh In at 209.0 lb.
saracantthink supported chubbard9's Weigh In.
maurined supported madanjen's Journal Entry.
Rastali recorded a Weigh In at 119.0 lb.
garykeighran recorded a Weigh In at 220.5 lb.