Shiniquiet's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1266 kcal Fat: 42.44g | Prot: 54.35g | Carb: 182.88g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Oroweat Sandwich Thins - Minis. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2682 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 3.5 lb a week

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