Shiniquiet's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
199.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1266 kcal Fat: 42.44g | Prot: 54.35g | Carb: 182.88g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Oroweat Sandwich Thins - Minis. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2682 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.6 lb a week

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Shiniquiet recorded a Weigh In at 200.8 lb.
Shiniquiet recorded a Weigh In at 200.8 lb.
Shiniquiet recorded a Weigh In at 203.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.

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knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported HeidiJ's Weigh In.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
John10251 supported Christinemeowk's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
poniboi113 and Christinemeowk are now buddies.
dshatz98 updated their Exercise Diary.