Shiniquiet's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1266 kcal Fat: 42.44g | Prot: 54.35g | Carb: 182.88g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Oroweat Sandwich Thins - Minis. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2682 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 200.6 lb.
Shiniquiet recorded a Weight Entry at 198.6 lb.
Shiniquiet recorded a Weight Entry at 199.7 lb.
Shiniquiet recorded a Weight Entry at 200.9 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

jana58 recorded a Weight Entry at 218.7 lb.
Leeno_13 updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weight Entry at 227.3 lb.
IfNotNow_When updated their Food Diary.
fira_r recorded a Journal Entry and a Weight Entry at 112.4 lb.
Steven Lloyd supported Draglist's Journal Entry.
kpb256 recorded a Weight Entry at 199.4 lb.
JBartlett0007 updated their Exercise Diary.