Shiniquiet's Journal, 18 July 2013

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 42.44g | Prot: 54.35g | Carb: 182.88g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Oroweat Sandwich Thins - Minis. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Salad Sandwich. more...

2682 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...