AUpchurch's Journal, 18 July 2013

226.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 97.16g | Prot: 68.19g | Carb: 205.91g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chow Mein Chinese Noodles. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3586 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...