AUpchurch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 2428 * 90%
fat: 98.09g
|
protein: 70.06g
|
carbs: 232.33g
3599*  1171
July 2013
Fri 19th: 1525 * 56%
fat: 90.90g
|
protein: 87.19g
|
carbs: 96.05g
3577*  2052
Thu 18th: 1942 * 72%
fat: 97.16g
|
protein: 68.19g
|
carbs: 205.91g
3586*  1644
Wed 17th: 2194 * 81%
fat: 104.77g
|
protein: 101.43g
|
carbs: 215.73g
3589*  1395
Tue 16th: 2511 * 93%
fat: 121.60g
|
protein: 108.43g
|
carbs: 249.78g
3752*  1241
Mon 15th: 3650 * 135%
fat: 179.14g
|
protein: 159.10g
|
carbs: 405.27g
3642*  8
Sun 14th: 1674 * 62%
fat: 60.45g
|
protein: 75.00g
|
carbs: 212.01g
2926*  1252
Sat 13th: 1776 * 66%
fat: 65.27g
|
protein: 120.87g
|
carbs: 177.95g
3166*  1390
Fri 12th: 2158 * 80%
fat: 74.19g
|
protein: 112.59g
|
carbs: 269.97g
4073*  1915
January 2013
Wed 16th: 438 * -
fat: 34.63g
|
protein: 29.54g
|
carbs: 3.49g
- -
Tue 15th: 1942 * -
fat: 127.91g
|
protein: 162.37g
|
carbs: 35.63g
- -
Mon 14th: 2256 * -
fat: 161.60g
|
protein: 170.42g
|
carbs: 30.79g
3523*  1267
Sun 6th: 617 * -
fat: 10.53g
|
protein: 63.37g
|
carbs: 61.52g
2891*  2274
Sat 5th: 1635 * -
fat: 87.68g
|
protein: 91.95g
|
carbs: 119.20g
- -
Thu 3rd: 525 * -
fat: 14.39g
|
protein: 12.29g
|
carbs: 95.95g
2581*  2056
Wed 2nd: 2450 * -
fat: 92.39g
|
protein: 134.79g
|
carbs: 278.85g
3016*  566
December 2012
Sun 30th: - - 2519* -
Sat 29th: 524 * -
fat: 21.48g
|
protein: 15.71g
|
carbs: 66.30g
2700*  2176
Sat 22nd: 687 * -
fat: 35.43g
|
protein: 26.30g
|
carbs: 68.66g
- -
Fri 21st: 1431 * -
fat: 80.49g
|
protein: 50.97g
|
carbs: 139.31g
- -

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