AUpchurch's Journal, 16 July 2013

227.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 121.60g | Prot: 108.43g | Carb: 249.78g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Taco Bueno Chicken Taco Salad, Chocolate Puddings. Dinner: Fuji Apples, Cheesecake, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...

3752 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 4 hours. more...