AUpchurch's Journal, 19 July 2013

226.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 90.90g | Prot: 87.19g | Carb: 96.05g.   Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Beef Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3577 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...