AUpchurch's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
226.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1525 kcal Fat: 90.90g | Prot: 87.19g | Carb: 96.05g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas. Lunch: Beef Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3577 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
on diet Atkins   losing 4.2 lb a week



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