AUpchurch's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
226.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1525 kcal Fat: 90.90g | Prot: 87.19g | Carb: 96.05g.   Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Beef Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3577 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



AUpchurch's weight history


AUpchurch's Recent Activity

AUpchurch's Own Activity

No recent activity.

AUpchurch's Buddies

No recent activity.

Atkins Recent Activity

mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.
andie.g recorded a Weigh In at 156.0 lb.
brenda joyce spencer added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
bebonze and CatHerder are now buddies.
Lida Rose updated their Food Diary.
redredmums49 updated their Food Diary.
mariezzz replied to Queeshia's post - Atkins talk.