Weigh In record (no journal entry) for 18 July 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2691 kcal
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Fat: 132.19g | Prot: 350.71g | Carb: 14.25g.
Breakfast: American PUre Whey 100% Whey Isolate, Kroger Natural Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Olive Oil , Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.0 lb a week
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