MMDuff10's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
144.4 lb Lost so far: 46.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1241 kcal Fat: 55.41g | Prot: 79.66g | Carb: 42.94g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Salted Peanuts. Lunch: Diet Cranberry Juice, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: 2% American Cheese Slices. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Natural Light Beer. more...
2213 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
on diet Atkins   losing 16.8 lb a week

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