MMDuff10's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
144.4 lb Lost so far: 46.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1241 kcal Fat: 55.41g | Prot: 79.66g | Carb: 42.94g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Salted Peanuts. Lunch: Diet Cranberry Juice, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: 2% American Cheese Slices. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Natural Light Beer. more...
2213 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
on diet Atkins   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 135.0 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 140.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

lizpacini supported NavymomT's Journal Entry.
gearhead recorded a Journal Entry.
Rckc commented on MaineDonna's Journal Entry.
MaineDonna recorded a Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.