MMDuff10's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
144.4 lb Lost so far: 46.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1241 kcal Fat: 55.41g | Prot: 79.66g | Carb: 42.94g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Salted Peanuts. Lunch: Diet Cranberry Juice, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: 2% American Cheese Slices. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Natural Light Beer. more...
2213 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
on diet Atkins   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

thisbeOliver commented on Lindart's Journal Entry.
pandasmom commented on Evie1010's Journal Entry.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.
dart451 commented on trackin64's Weigh In.
MT592 recorded a Journal Entry and a Weigh In at 309.6 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
trackin64 supported matthewwebster's Journal Entry.