MMDuff10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1959 kcal Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Diet Cranberry Juice, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: Smore's (Small), Peanuts in Shell (Shell Not Eaten), Natural Light Beer, Creamy Peanut Butter. more...
2077 kcal Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 147.4 lb.
MMDuff10 recorded a Weigh In at 145.4 lb.
MMDuff10 recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Rick7344 recorded a Weigh In at 185.6 lb.
Sensitvesoul recorded a Journal Entry and a Weigh In at 204.8 lb.
C67241 replied to their group post - LET'S CHAT (Meeting Room).
Whip Stitch recorded a Weigh In at 202.5 lb.
alexzwk commented on their Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.