MMDuff10's Journal, 19 July 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Diet Cranberry Juice, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Smore's (Small), Creamy Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...

2077 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...