MMDuff10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 47.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1959 kcal Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Diet Cranberry Juice. Dinner: Barbecue Flavor Pork Skins, Cheese Hot Dogs, Hot Dog Chili. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Creamy Peanut Butter, Smore's (Small), Natural Light Beer. more...
2077 kcal Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 132.8 lb.
MMDuff10 recorded a Weight Entry at 134.0 lb.
MMDuff10 recorded a Weight Entry at 137.6 lb.
MMDuff10 recorded a Weight Entry at 137.4 lb.

Following

No recent activity.

Atkins Recent Activity

calvingirl recorded a Weight Entry at 180.4 lb.
Marlene1952 updated their Food Diary.
RoseTampa supported Draglist's Journal Entry.
lowcarbmary recorded a Weight Entry at 138.4 lb.
MandaB00 recorded a Weight Entry at 216.6 lb.
Judyrose1997 commented on Horseshu1's Journal Entry.
glen commented on diehard3's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 170.2 lb.