MMDuff10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1959 kcal Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Splenda with Fiber, Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Cranberry Juice, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Hot Dog Chili, Barbecue Flavor Pork Skins, Cheese Hot Dogs. Snacks/Other: Natural Light Beer, Smore's (Small), Creamy Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...
2077 kcal Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 137.8 lb.
MMDuff10 recorded a Weigh In at 137.6 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

HCB commented on katburt's Journal Entry.
old hag updated their Exercise Diary.
katburt commented on jenni_c1978's Journal Entry.
maelynpeacock supported MarieRemie's Journal Entry.
SailorG commented on their Weigh In.
Debbe20 recorded a Weigh In at 188.0 lb.
syndi55 supported adrigiannini's Weigh In.
MarieRemie recorded a Journal Entry and a Weigh In at 160.8 lb.