MMDuff10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1959 kcal Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Creamy Peanut Butter. Lunch: 2% American Cheese Slices, Sliced Pepperoni, Diet Cranberry Juice. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Smore's (Small), Natural Light Beer, Creamy Peanut Butter. more...
2077 kcal Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
on diet Atkins   losing 3.1 lb a week



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