MMDuff10's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
144.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1959 kcal Fat: 124.16g | Prot: 78.66g | Carb: 83.19g.   Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Diet Cranberry Juice, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Cheese Hot Dogs, Hot Dog Chili. Snacks/Other: Smore's (Small), Creamy Peanut Butter, Natural Light Beer, Peanuts in Shell (Shell Not Eaten). more...
2077 kcal Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
on diet Atkins   losing 3.1 lb a week

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