MMDuff10's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
146.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1478 kcal Fat: 93.42g | Prot: 95.71g | Carb: 55.19g.   Breakfast: Diet Cranberry Juice, Dry Roasted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Diet Cranberry Juice. Dinner: Fried Battered Beef Steak. Snacks/Other: Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Cranberry Trail Mix. more...
2114 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins  

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