MMDuff10's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
146.8 lb Lost so far: 44.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1478 kcal Fat: 93.42g | Prot: 95.71g | Carb: 55.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Dry Roasted Peanuts, Creamy Peanut Butter, Diet Cranberry Juice. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: Fried Battered Beef Steak. Snacks/Other: Cranberry Trail Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Cranberry Juice. more...
2114 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 135.6 lb.
MMDuff10 recorded a Weight Entry at 136.0 lb.
MMDuff10 recorded a Weight Entry at 133.4 lb.
MMDuff10 recorded a Weight Entry at 131.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
bptwist updated their Food Diary.
616mover recorded a Weight Entry at 173.0 lb.
LO-Carb Karen supported keats06's Journal Entry.
Horseshu1 supported aavila3's Weight Entry.
YellowTrucker recorded a Weight Entry at 333.0 lb.
Pegasus9 supported Magdalena003's Journal Entry.
Fall recorded a Weight Entry at 170.0 lb.