MMDuff10's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
146.8 lb Lost so far: 44.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1478 kcal Fat: 93.42g | Prot: 95.71g | Carb: 55.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Dry Roasted Peanuts, Creamy Peanut Butter, Diet Cranberry Juice. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: Fried Battered Beef Steak. Snacks/Other: Cranberry Trail Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Cranberry Juice. more...
2114 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 22.4 lb a week

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