MMDuff10's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
146.8 lb Lost so far: 44.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1478 kcal Fat: 93.42g | Prot: 95.71g | Carb: 55.19g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Dry Roasted Peanuts, Creamy Peanut Butter, Diet Cranberry Juice. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: Fried Battered Beef Steak. Snacks/Other: Cranberry Trail Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Cranberry Juice. more...
2114 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported MinaNew's Journal Entry.
ShyGuy commented on their Journal Entry.
Smitty Le recorded a Weight Entry at 143.0 lb.
rmr7heaven recorded a Weight Entry at 153.2 lb.
jjshort recorded a Weight Entry at 258.2 lb.
Shari22 recorded a Weight Entry at 116.6 lb.
Horseshu1 supported Lawrence De Guzman's Journal Entry.
cutetony updated their Food Diary.