MMDuff10's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
146.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1478 kcal Fat: 93.42g | Prot: 95.71g | Carb: 55.19g.   Breakfast: Diet Cranberry Juice, Dry Roasted Peanuts, Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: Fried Battered Beef Steak. Snacks/Other: Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Cranberry Trail Mix. more...
2114 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 139.6 lb.
MMDuff10 recorded a Weigh In at 139.6 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 141.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

klaugh53 recorded a Journal Entry.
Addie Aline commented on their Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.