JWThiers's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013

Diet Calendar Entries for 18 July 2013:
1739 kcal Fat: 64.63g | Prot: 105.16g | Carb: 196.18g.   Breakfast: GOLEAN Vanilla Graham Clusters, Greenwise Fat Free Milk. Lunch: 12" Italian BMT, Mustard, Dutch Country Premium Potato Bread, Chipotle Chicken Breast, Provolone Cheese. Dinner: Butternut squash soup. more...
3698 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

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