hjenliu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
270 kcal Fat: 7.50g | Prot: 20.00g | Carb: 26.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Strawberry Banana Greek Yogurt. more...
on diet hjenliu's own diet  

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michaelf0725 commented on April31964's Weigh In.
fred4win supported JP1224's Weigh In.
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JP1224 updated their Food Diary.
April31964 recorded a Weigh In at 143.0 lb.
Auldian recorded a Weigh In at 215.4 lb.
geordiegirl recorded a Weigh In at 154.0 lb.