hjenliu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
270 kcal Fat: 7.50g | Prot: 20.00g | Carb: 26.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Strawberry Banana Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 132.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 132.5 lb.

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AndiLambert recorded a Weigh In at 130.2 lb.
Chrisjea updated their Exercise Diary.
davidprovost recorded a Weigh In at 226.4 lb.
deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.
jnwooters recorded a Weigh In at 152.0 lb.
AnneMcD recorded a Weigh In at 150.0 lb.