hjenliu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 132.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 132.5 lb.

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Flatblister recorded a Weigh In at 185.5 lb.
Jhatton recorded a Weigh In at 150.0 lb.
lukegram recorded a Weigh In at 220.8 lb.
Cpenso recorded a Weigh In at 140.8 lb.
DDC81 updated their Food Diary.
George 50 updated their Exercise Diary.
Daninha31 recorded a Weigh In at 170.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.