hjenliu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Pineapple Greek Yogurt, Sweet Apple Slices (57g). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 134.0 lb.
hjenliu recorded a Weigh In at 135.0 lb.

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mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.