hjenliu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 135.3 lb.
hjenliu recorded a Weigh In at 135.5 lb.
hjenliu recorded a Weigh In at 132.9 lb.
hjenliu recorded a Weigh In at 132.9 lb.

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hbkim updated their Exercise Diary.
IowaGirl007 recorded a Weigh In at 195.0 lb.
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Rafabry recorded a Weigh In at 161.6 lb.
shaz7140 supported LoadGod's Journal Entry.
gunnabrenn recorded a Weigh In at 239.0 lb.
JuleAT updated their Exercise Diary.
mattwaymack recorded a Weigh In at 197.5 lb.